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Focus & Flow: Online Co-Working

A focused online space with just enough structure to help you start—and actually finish

For licensed and emerging mental health practitioners who need space to breathe, focus, and move forward—without the noise of hustle culture or the pressure to have it all together.

Inside each session:

  • A meditative grounding to arrive as you are (coffee breath, messy bun, and all)
  • Focused co-working to tackle what’s been lingering—class readings, dissertation chapters, licensure paperwork, meal planning, or sorting your week
  • A short reflection to wrap with clarity, connection, and maybe one less tab open in your brain

Think: structured body doubling.
Quiet support. Shared presence.
Less spiraling, more momentum.

Whether you're organizing your thoughts, your space, or your life—this is your swirl-savvy space to get it done without doing it alone.

You’ll leave with more clarity, more capacity, and a little more breathing room between who you’re becoming and all the to-do’s tugging at your sleeve.


Each month, there are several session times to choose from.

$20.00 per session | 1 membership credit


Not yet a member? Explore your options here.

Upcoming Schedule

SeriesMON NOV 10, 1 - 2:30 PM EST
SeriesSUN NOV 16, 4 - 5:30 PM EST
SeriesTHU NOV 20, 3 - 4:30 PM EST

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